Frequently Asked Questions

 
 
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what happens in a session?

During a session I ask questions about you and you answer. The goal is for you to listen to the answers to these questions that you might never have considered before. This new data helps you see yourself differently. 

I do have a couch, and you may certainly lay down if you like. Just be careful to not spill your tea.

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Will I feel better right away? how long does it take?

Often, just telling someone else about what is concerning you can reduce the distress. Sometimes facing what you have been ignoring hurts at the beginning. It can be a “good pain,” similar to sore muscles after a good day of gardening.I will not let it get out of hand.

Why can’t I figure this out on my own?

It’s a matter of perspective. You are in the middle of the storm, unable to appreciate the forces involved. I am outside the storm, and can see what is happening. I can help you shift your frame of reference, acquire new information, and develop the skills to use this knowledge to your best advantage.

Is it foolish to feel this way?

It is absolutely not foolish to feel anything. Our emotions do not always make sense to us. Feelings are personal, and are a reflection of what is troubling you. Together, you and I can sort through what is going on and make sense of it. Once we know what is in the way we can work on getting rid of it.

Will you be judging me?

I do not judge you. My job is to help you figure out what you can do to create the life you want. To be able to do that, I need to know you. I will ask many questions in order to be sure I understand what you are telling me. It is not judgment that drives me but a desire to know you and to help you.