Psychotherapy for adults who want clarity and real change

Therapy for anxiety, depression, and feeling stuck. Emptiness and agitation are real. Obsessive thoughts and behaviors don't stop, and chasing every thought takes so much time.

You don’t have to keep feeling this way.

Therapy can help you understand what’s actually going on - and what to do about it.

If you’re here, something probably isn’t working. Maybe you feel stuck in patterns you don’t understand. Maybe relationships feel harder than they used to. Maybe you’re carrying anxiety, depression, or a constant sense that something is “off,” even if you can’t fully explain it. You might have tried to think your way through it or told yourself to just push forward, but it hasn’t really changed.

I’m Dr. Kilgore. I’ve been helping adults work through these kinds of struggles for over 25 years.

My approach is straightforward, practical, and honest.

Together, we’ll look at:

what you’re experiencing right now
where those patterns come from
how they’re affecting your life and relationships

And most importantly:

what needs to change so things can start to feel different

This isn’t about endless talking - it’s about making sense of your life. A lot of people come to therapy worried it will feel vague or unhelpful. That’s not how I work.

I will help you:

see your situation more clearly
understand the “why” behind your thoughts and reactions
recognize patterns you may not have been able to see on your own

And when it’s useful, I’ll tell you the truth directly, even when it’s not easy to hear, because real change depends on clarity.

You don’t have to figure this out alone.

Whatever you’re dealing with - whether it’s anxiety, depression, relationship problems, or just a sense that your life isn’t where it should be - there is a way to understand it and move forward. Therapy is where you work with someone who is paying close attention, who understands the process, and who will help you stay grounded in what actually matters.

Mindfulness

Mindfulness training provides tools for you to become aware of your needs. I can work with you to negotiate the twists and turns of life, help you meet the demands of the day, and learn to feel more confident.

Teletherapy

Teletherapy refers to a therapy session online via videoconference technology. We use a video interface, me in my office and you at home.