Therapy for anxiety and depression
Services Available
Individual Therapy
Together we will explore the angles, gather information, and work as a team to find a solution. I will tell you the truth about what is going on. I will help you move away from what is wearing you down and toward a pattern of behaviors that will create a more satisfying and fulfilling life.
The art of diagnosis for psychological conditions is not yet as clear cut and reliable as it is for other medical problems. Similarly, many medical conditions have significant impact on mental health. The best tactic is looking at the whole person from several angles in order to best understand and appreciate how all the pieces fit together. The brain is part of the whole body.
Please note that I will do assessment services as part of my psychotherapy treatment only. I am not equipped to answer any legal or forensic questions, and will not provide test results as proof of diagnosis to anyone other than your treating physician.
Not all questions are easily answered, and not all answers are easily understood.
Mindfulness
Mastering the skill of stopping the noise and really listening to your True Self can provide you with the information you need to find your path.
We will work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.
Many people seek my services to help understand what their next step in life will be. I can help you in finding your passion and teach you how to feel more confident and sure of yourself.
Please be aware that this type of work is not usually medically necessary, and will most likely not be covered by insurance.
Teletherapy
Video interaction allows us to have a full therapy session from our individual locations. I will be in my office. You can be where you are most comfortable.
The benefits of teletherapy include having access to psychotherapy services without having to travel. This can be very useful if you are injured or ill, if you live too far away, or have transportation troubles.
The program I use, Zoom.com is HIPAA secure and safe. It is important for you to use your own equipment to communicate, and specifically not use your employer’s computer or network.
All laws concerning patient access to medical records and copies of medical records apply to teletherapy. Sharing of any patient data shall not occur without your consent.