Therapy for adults with ADHD, OCD, anxiety, and depression
916 458-5505
Services Available
When you pay privately, you and I decide what treatment looks like: how long you stay, what you work on, and when you’re done. Over 30 years of private practice have gone into this approach. It’s direct, practical, and built around your goals.
Individual Therapy
I provide psychotherapy for adults dealing with OCD, ADHD, anxiety, depression, interpersonal issues, and a general sense of feeling stuck or overwhelmed. The focus of this work is not just symptom relief, but understanding and changing the patterns behind what you’re experiencing.
Anxiety and overthinking
When your mind won’t stop replaying conversations, second-guessing decisions, or rehearsing worst case possibilities, you don’t feel strong and secure. We will find what’s driving the spiraling and and build steadier ways of responding.
Depression
When energy is low, interests have faded, and everything feels heavy, we’ll work out what’s the cause and rebuild your engagement with your life, one step at a time.
OCD
Chasing obsessive thoughts and hiding compulsions eats up your time and is exhausting. A real diagnosis and focused treatment can help you stop running that loop
Exposure with response prevention ERP is a very effective skill. We might discuss the benefits of medication, also.
ADHD
Disorganization, missed deadlines, and constant overwhelm put strain on your work and relationships. We will build systems and understanding that make daily life more manageable. A referral for medication is likely the fix you need.
Feeling stuck or uncertain
Sometimes there isn’t a clear label like anxiety or depression. Instead, there’s just a sense that something isn’t working, or you’re not where you want to be. If you’re repeating patterns without understanding why I can help you figure it out.
Day to day life can be more comfortable. You can feel calmer and more satisfied. You deserve a life with joy.
Teletherapy
Video interaction allows us to have a full therapy session from our individual locations. I will be in my office. You can be where you are most comfortable - as long as you are in California.
The benefits of teletherapy include having access to most psychotherapy services without having to travel. This can be very useful if you are injured or ill, if you live too far away, or have transportation troubles.
The program I use, Zoom.com is HIPAA secure and safe. It is important for you to use your own equipment to communicate, and specifically not use your employer’s computer or network.
All laws concerning patient access to medical records and copies of medical records apply to teletherapy. Sharing of any patient data will not occur without your consent.