Services Available

Individual Therapy for Adults

I provide psychotherapy for adults dealing with anxiety, depression, interpersonal issues, and a general sense of feeling stuck or overwhelmed. The focus of this work is not just symptom relief, but understanding and changing the patterns behind what you’re experiencing. 

Therapy for anxiety and overthinking

Anxiety often shows up as:

• constant worry or racing thoughts

• difficulty relaxing

• overanalyzing decisions or conversations

In therapy, we work to:

• identify and understand what’s driving the anxiety

• discover patterns in thinking and behavior

• develop a more stable and grounded way of responding

Therapy for depression

Depression can feel like:

• low energy or motivation

• loss of interest in things that used to matter

• a sense of heaviness or disconnection

Our work focuses on:

• understanding the underlying causes

• clarifying what feels stuck

• gradually rebuilding engagement with your life

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Therapy for feeling stuck or uncertain

Sometimes there isn’t a clear label like anxiety or depression. 

Instead, there’s just a sense that:

• something isn’t working

• you’re not where you want to be

• or you’re repeating patterns without understanding why

This is often where therapy is most useful. 

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Day to day life can be more comfortable. You can feel calmer and more satisfied. Your relationships and work life can provide joy.

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