How much does therapy cost?

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The first session is 90-minutes for $350. Ongoing sessions are 55-minutes and cost $225. Full details are on the Fees & Insurance page.

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Do you take insurance?

 

I am in-network with Aetna, Triwest, Tricare, and Medicare. Paying privately keeps your treatment between us and lets us decide together how long and how often to meet.

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Will my insurance reimburse me?

 

Often, yes. If your plan has out-of-network benefits for mental health, I will give you a receipt after each session that you can submit for partial reimbursement. Check with your insurer about deductible and reimbursement percentages before we start.

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Is private pay worth it?

 

That depends on what you want from therapy. If you want privacy, no limits on session length or number, and a plan built around your goals rather than a payer's rules, many people find that it is. If cost is the main concern, ask me about options fore fuling therapy out.

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How do I know if I need therapy?

 

You don’t need a clear diagnosis to benefit from therapy. Many adults start therapy because they feel stuck, or something in their life isn’t working. Sometimes they keep running into the same patterns. If you’re asking the question, it’s usually worth exploring.

 

Can therapy really help with anxiety or depression?

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Yes - but not by simply giving advice. ​Therapy helps you understand the underlying causes.. You can recognize patterns that maintain the problem, and develop more effective ways of responding. That’s what leads to lasting change.

 

What happens in the first session?

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The first session is a conversation to get to know each other. We’ll talk about what’s bringing you in and what you’ve been experiencing. We'll go over what you’re hoping to get out of therapy. I will explain my process and answer your questions. ​You don’t need to prepare anything in advance.

 

How long does therapy take?

 

It depends on what you’re working on. ​Some people come for a shorter period to address a specific issue. Others stay longer to work through deeper patterns. We can discuss this together based on your goals. It's your choice.

 

Do I have to talk about everything right away?

 

No. You can go at a pace that feels manageable. Therapy works best when there’s enough openness to explore what matters - but that develops over time.

 

What if I’m not sure this is the right fit?

 

That’s completely normal. The initial consultation is a chance to ask questions and get a sense of how I work. You can decide whether it feels like a good fit.

 

Is therapy confidential?

 

Yes. Therapy is confidential, with a few legal exceptions that will be explained at the beginning of the process. If you want a detailed list of confidentiality exceptions you can find them on my Office Policies on the Fees & Insurance page.