Reclaim Your Voice, Your Confidence, and Your Peace.

When change just doesn’t seem to happen, no matter how many self-help books or coping skills you try... It’s time for something that works, that puts you back in control of your life. Start therapy today and get help with these challenges.

OCD

ADHD

Trauma

Anxiety

Addiction

Depression

Bipolar Disorder

Personality Disorders

"Went to Dr. K for many many years. She helped me through some of the hardest times of my life... I highly recommend her. She’s very straightforward while also being compassionate."

⭐⭐⭐⭐⭐

Anonymous former client

Live The Life You Want

You want to feel better about yourself overall. You’d love to have more confidence when you walk into a room. Like you’re comfortable speaking up and being seen as your authentic self.

You want to look in the mirror, and not just know the person looking back at you, but like them as well.

It would be nice to be comfortable feeling seen and heard for who you are. You can learn to express yourself and get your needs met without argument or confrontation.

You want to feel like you’ve got some control over your life. As though you can know who you are, where you are going, and have confidence that you can get there.

Become More Confidently You

We all do human differently; therapy helps you figure out how to do it in a way that actually works for you. In therapy, you work with your therapist to look closely at the emotional discomfort you are experiencing.

We use questions to examine your life in great depth and identify the parts that aren’t working for you.

We look closely at who you are and what’s going on in your life so that we can figure out how to help you move forward in a way that is authentic to you.

Therapy helps you create both the life and relationships that you want by helping you develop new skills and behaviors. This can allow you to share yourself more easily and comfortably.

We also help you to see yourself from a different perspective so that you can appreciate the good parts of yourself that you might be struggling with now.

Therapy is More Than Coping Skills

When you see a psychologist for individual therapy, you get more than just coping skills. Instead of just rearranging the furniture in the house of your psyche, we completely remodel, starting with the foundation.

We look deeply at what your life is like now and get to the heart of what isn’t working and why. We begin at the very deepest level and work our way up.

When we’re done, you won’t be a new person, but the same person approaching life in a new way.

The same person, just feeling better about who they are and how their life is going.

Over the 30 years that I have been in practice, I’ve developed a method that my clients have found quite helpful. It involves investigation, education, and training.

Investigation

We explore your life and what is and isn’t working.

Education

I provide education on what is going on and behaviors that will and won’t improve your situation.

Investigation

We work together to help you apply the skills and changes you’ve decided to make to your life.

If this sounds like a good fit for you

“I would not hesitate to refer a family member or friend to Dr. Kilgore”

Dr. Jenifer Jacobs

Psychologist in Folsom, CA

“I have worked in close proximity to Dr. Kilgore for over 20 years. In that time, we have shared mentoring doctoral students, teaching/leading group supervisions, attending consultation groups and trainings with other mental health professionals, and seeing clients together and in conjunction. I know her heart and mind, and have seen firsthand the dedication she brings to her work every day. Her knowledge is extensive, but more importantly, her humanity and the way in which it informs her interactions with each individual she encounters is breathtaking. I would not hesitate to refer a family member or friend to Dr. Kilgore for treatment – she’s that good.”

Christopher Taylor

Teen Therapist in Folsom, CA

“Dr. Kilgore is an exceptionally skilled and thoughtful psychologist. Her kind, calm presence combined with a clear, direct approach creates a space where real progress happens. She has a rare ability to understand complex situations quickly while offering practical, grounded guidance. I highly respect her clinical skill and integrity.”

Meet Your Therapist

Hi, I’m Dr. Katherine Kilgore.

I’ve been a practicing psychologist since 1995, helping people who are uncomfortable with their lives get to a place where they feel confident.

I know that what works for one client might not always work for the next. So I’m not afraid to learn something new and try it if it’s going to help my clients.

I’ve been described as gentle, yet someone you can trust to tell you the hard truth when you need to hear it.

I’m not going to tip toe around what is going on if it will help you improve your life.

I’ll help you get to the life you want to live.

How to Get Started

Reach Out

Please fill out the form below with your name, correct phone number, and some good times to call.

Receive A Call

Dr. Kilgore will call you to get to know you and schedule your first appointment (usually within 2 days).

Fill Out Paperwork

You will receive paperwork to fill out before your first appointment.

Start Therapy

Attend your first session and start the process of building a life you love.

FAQ’s

Therapy Helps You Feel So Much Better

So what are you waiting for? Get ready to be a new you, experiencing life in a totally new way.